PRESENTATION 5
"Pulmonary Limitations to Exercise"
By Dr. J. A. Dempsey, University of Wisconsin, Madison

Sit ups work lung and respiratory muscles. Ventilation - Hemoglobin Affinity - Cardiac Output - Peripheral Adaptation - Metabolic/Muscle Lungs have tremendous reserves Lungs NOT affected by physical training !!! How exercise is perceived is affected by blood ph Training does not affect bronchial dilation due to maximum previous dilation due to exercise Respiratory muscle training Minimal effect on cardio-pulmonary output Resistors on the market are questionable in effectiveness Hypoxia and Altitude Training Hypoxia is counterproductive in the long run! Can't work as hard training in hypoxic environment Edema is common in hypoxic environments Pulmonary hypertension is common in hypoxic environments Stitches Referred fatigue from diaphragm Watch metabolites / dehydration / electrolyte balance
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PRESENTATION 6 "Peripheral Limitations to Exercise"
PRESENTATION 7 "Ergogenic Aids"
PRESENTATION 8 "A Perspective on the Gathering of Information, the Formulation of a Philosophy, and the Implementation of a Program for Coaching Distance Runners"
PRESENTATION 9 "Psychosocial Limitations to Exercise and Performance"
PRESENTATION 10 "Introduction to Running Problems"
PRESENTATION 1 "Running Training: Principles & Needs"
PRESENTATION 2 "Running Training: Principles & Needs"
PRESENTATION 3 "Limitations to Exercise"
PRESENTATION 4 "Cardiovascular Limitations to Exercise"
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