USATF Level III Endurance School Notes
December 8-10, 2000
The theme of the 2000 school was "Limitations to Endurance Exercise". All notes taken reflect personal interpretations and should not be taken as necessarily reflecting the exact meaning or message of the presenters.

PRESENTATION 1
"Running Training: Principles & Needs"
Jack Daniels

PRESENTATION 2
"Running Training: Principles & Needs"
Jack Daniels

PRESENTATION 3
"Limitations to Exercise"
Dr. Jack Ransone, Oklahoma State University

PRESENTATION 4
"Cardiovascular Limitations to Exercise"
Dr. Jere Mitchell

PRESENTATION 5
"Pulmonary Limitations to Exercise"
Dr. J.A. Dempsey, University of Wisconsin, Madison

PRESENTATION 6
"Peripheral Limitations to Exercise"
Dr. Don Paterson, London, Canada

PRESENTATION 7
"Ergogenic Aids"
Dr. Christianne Ayotte, Head of IAAF Testing Lab, Quebec, Canada

PRESENTATION 8
"A Perspective on the Gathering of Information, the Formulation of a Philosophy,
and the Implementation of a Program for Coaching Distance Runners"
Coach Ron Helmer, Director of Track & Field, Georgetown Universirty

PRESENTATION 9
"Psychosocial Limitations to Exercise and Performance"
Dr. Ralph Vernacchia, USATF Psychology Chair, Western Washington University

PRESENTATION 10
"Introduction to Running Problems"
Dr. Jay Cook, Baylor University Medical Center

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The following handouts were made available to the USATF Level III Endurance School candidates of 2000. Most are quite informative and represent the 'cutting edge' of endurance training. Any coach and most higher level athlete could benefit from reading these in addition to the notes which follow on the Level III School. If you would like any or all of these handouts, email through the website and I will send them via snail mail to your school or home.
  • "Running Training: Principles and Needs" -- by Jack Daniels -- 47 pages
  • "Peripheral Limitations to Endurance Exercise Performance" -- by Dr. Donald H Paterson University of Western Ontario, London, CA -- 38 pages
  • "Psychosocial Limitations to Exercise" -- by Dr. Ralph Vernacchia Western Washington University --5 pages
  • "A Perspective on the Gathering of Information, the Formulation of a Philosophy, and the Implementation of a Program for Coaching Distance Runners" -- by Ron Helmer Director of Track & Field Georgetown University -- 3 pages
  • "Physical Limitations to Exercise Training" -- Dr. Jack Ransone Oklahoma State University -- 5 pages
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Questions relating to these notes may be addressed to:
Jeff Arbogast
Head Track & Field / Cross Country
Bingham High School
2160 W 10400 S
South Jordan, UT 84095
(801) 256-5100 (school)
(801) 256-5151 (fax)
www.binghamxcountry-track.com (homepage)
coacharb@binghamxcountry-track.com (email)

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