| A revolution in Cross Country training! "Form & Tactics" will take you step-by-step through all the fundamentals of Championship Cross Country running. Taught by 2-time National Coach of the Year Jeff Arbogast, you will learn everything from the fundamentals of form to advanced techniques and racing tactics for success. Learn proper upper and lower body mechanics, how to correctly draft, surge, and pass in racing situations, running efficiently up and down hills, completing effective turns, and much more. This tape is essential for ALL Cross Country runners and coaches. |
| “The 2nd tape in the series, “Championship Cross Country Running”, covers advanced training theory, macro & microcycle workout design, the year-plan of distance training, team strategies, starts & finishes, and much more. This 44 minute tape is presented in ‘clinic’ format with examples and diagrams of key points, summarizing the approach Coach Arbogast uses as one of the most sought-after clinicians in the country. |
| "The final tape in this series, "Cross Country Weights, Core, and Peripheral Concepts" stands alone as the definitive reference to use for enhancing the training of High School Cross Country athletes, or works perfectly in concert with videos 1 & 2. This video handles the non-running work so critical to the development of the championship athlete, including full-body weight work, core strength work, and nutritional and hydration concepts that are ignored by many but provide the winning edge to national-caliber teams. |
| Coach Arbogast teaches the basic techniques that have brought his athletes National Championships in both Boys & Girls Cross Country as well as many national top-10 team rankings, multiple Footlocker Finalists in boys AND girls, World Jr. Team members, and over 75 athletes competing at the collegiate level. |
| Discount of $10 when ordering both videos. Shipping and Handling $5.00. 6.85% sales tax on Utah orders. |
| Click here to order your copy now! |
| "The team DVD you have heard about! Also available is a renowned example of what can be done in a team DVD. The DVD is complete with several musically-accompanied sections as well as a slide show. Although this is team specific (Bingham-2003) it offers a great example of what can be done with your own team DVD and also stands alone as a tremendous motivator. Coach Arbogast uses this video to open many of his coaching clinics and it has been compared favorably to some of the greatest running movies made. Dynamic and emotional, it captures the essence of the sport like nothing else!" |
| Shipping and Handling $5.00. 6.85% sales tax on Utah orders. |
| Click here to order your copy now! |
