Summer Training |
| Welcome to a new, exciting, and challenging season of cross country preparation! As your coaching staff, you will find us accessible, eager to help, and always supportive of all of our athletes who try their best to improve their running skills. The links below will help you understand the basic premises to Bingham High Distance Training, and see how you can develop into the best distance runner you can possibly be! If you ever have questions about your training, feel free to call at any time or email for a quick response. |
| Bingham Cross Country athletes must be thorough, dedicated, and intelligent with respect to their training. You are the runners of the future, and you must own and maintain the reputation of our school for the years you compete here. It is a tremendous sense of accomplishment to look back on a summer and rejoice every time you race well as a result of the hard work you put in. Likewise, it is a constant source of disappointment when you look back for a year and always dream of "what could have been". |
| Have fun. . . .communicate well. . . .stay in touch and ask questions often. . . .plan and budget your time. . . .prepare yourself for the most fun you could ever have as a member of the nation's best team of distance runners. . . . |
BINGHAM HIGH CROSS COUNTRY !!!!!!!!
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| THE BASICS |
| THE TYPICAL WEEK |
| SUPPLEMENTAL TRAINING |
| THE BEST OF THE REST |
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